![]() ![]() More Calculators More CalculatorsĬalculate running pace based on time and distance, or time based on pace and distance.Įquivalent Running Performances CalculatorĮstimate “equivalent” performances at across different distances based on race results of a given distance.Ĭalculate your heart rate zones for running based on lactate threshold heart rate.Ĭalculate your pace zones for running based on the results of a time trial.Įffective VO2max and Running Pace Zones CalculatorĬalculate your effective VO2max and running pace zones based on race results.Ĭalculate your heart rate zones for cycling based on lactate threshold heart rate.Ĭalculate your pace zones for swimming based on the results of a time trial. If you can run Windows applications you might prefer a nicer and more compact version of these calculators that ships with my bike gear calculator or the. To add times, enter times in the left column in the format: when you enter five values: days:hr:min:sec:frames, or. Keep in mind, this is only an estimate, and optimal performance at any distance depends upon a variety of factors, including a training program specific to that distance. Updates: - added mode option to add or subtract times. Enter the distance you want a prediction for in the first field after the. Enter the time it took you to run that distance, in hh:mm:ss format after. If you’re a 5:00/km runner looking to run a sub-4 hour marathon, a running to walking ratio of 4:1 at 5:00/km for the run and 12:00/km for the walk will give you a 3:58:50 finishing time.Based on your time for a given running distance, this calculator estimates the “equivalent performances” at other distances. Select the units for the distance you ran, either kilometers or miles. Bumping your ratio up to 6:1 will make you faster, and lowering it to 4:1 will result in slower finishing times. All you have to do is enter the length of your running interval, the length of your walking interval and your pace for each, and the calculator will give you your net pace (in min/km and min/mile), as well as your estimated finishing time for distances from the 1,500m all the way up to a marathon.įor example, if your running pace is 5:30/km and your walking pace is 12:00/km, a 5:1 running to walking ratio will result in a 5K time of 30:13, a half-marathon of 2:07:33 and a marathon time of 4:15:06. This useful tool can be found at, along with a few other helpful calculators to help runners of all abilities determine their optimal pace for any distance. RELATED: Ease into running with a walk/run program Speed is calculated by dividing running distance with used time. The assumption is that your speed as a fraction of the world record is a constant that is the same for every distance. The calculator will calculate the speed in most used units. Just enter where the participant is right now in the race. Time Zone Converter Time Difference Calculator. This form tells you what running times you should expect on different distances if you were to train specifically for those distances. Distance of Run (miles) Intensity of Run Facebook Youtube Instagram +1 (857) 342-3521 874 S Main Street San Luis, AZ 85349 support at About Us. Type the time which you have achieved on that distance: It was T 1h 57min 26s - not bad Choose the new distance you want to run: I like long runs D 30km. For example, if you run 9:00/pace you would enter 0:09:00. ![]() The optimal walk/run ratio for you will depend on your goal time and pace, and if you’re not sure how to figure that out, the handy calculator below will do all the math for you. Calculate when a race participant will finish a race based on how far he or she has already run. Fill in the distance of recent race result: say, it was a half marathon, D 22km. In this case, you will need 880W/12V 73.3 Ah battery to run it for 1h. While some runners may scoff at the idea of walking during a race, if done properly, it can be an excellent strategy for many runners to get to the finish line in record time. However, most batteries have 12V voltage. Please input the gradient, the speed, the running time, the mileage, and weight. No more 'How many minute miles is a 4 minute kilometre'. It variously verifies it from the running record of a monotonous treadmill. ![]() The walk/run is a common strategy used by many runners, from beginner to veteran, for both training runs and races. This tool allows you to convert your running paces from minutes / km to minutes / mile (and vice versa). ![]()
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